Today’s app review is all about Glo, a fitness app that focuses on wellness in...
Read MoreThe Basics of Nutrition
In order to understand the basics of nutrition, one has to understand what nutrients actually are. Nutrients are divided into two main categories: macronutrients and micronutrients. The functions of these nutrients and recommended dietary intake of macronutrients and micronutrients are important to balanced health. To have a solid grasp of nutrition, it’s vital that you understand some key terms and how they impact your body. We want to provide more than a “nutrition in 100 words” list, so without further ado, here is an alphabetical A-to-Z nutrition breakdown:
This stretching app comes highly recommended, and with its extensive features, it’s is easy to see why. STRETCHIT makes it easy for you to keep up on your flexibility training or hold you accountable for keeping with a routine.
Goals to Get You Going
It has many goals to get you started on the right path, such as weight loss, full-body, or even bendy back. By choosing the right goal for you, STRETCHIT makes it easy to decide what your sessions will be from a group of stretches tailored for your specific goal.
Available Even When You're Not
You can even download these videos for later use if you want to take some “me time” out in the wilderness where there aren’t any cell towers. Built into the app is an easy-to-use tracking system for you, too, so you can have a visual of your progress from start to finish, no matter where you are.
Created by fitness experts, this app allows you to have a personal trainer on the go that is always able to fit your schedule and costs a whole lot less.
Test Yourself
Flexibility and Stretching by Fitness Coach includes so many 30-day plans that it will be hard to choose which one to start tackle first. Each week your plan builds on the last, so it will constantly challenge you with each new stretching session, and it enables you to continue building on that progress even after your first challenge is complete.
Choose Your Starting Point
Their difficulty levels range from beginner to expert and include video of actual people, not computer animations, doing the stretches with you to help you maintain your form.
If you are someone that sees the hundreds of wellness workouts, apps, and programs and is instantly overwhelmed, this is the app for you.
An Accessible and Approachable App
As the name states, Start Stretching was created with beginners in mind and aimed to make stretching an activity for anyone. This stretching app will guide you into the world of flexibility with simple movements and clear graphics that illustrate exactly how your form should look to avoid any injury.
Your Time: Managed
There is also an automatic timer for each move, so there is no more guessing how long you should hold your stretches. Add Start Stretching into your routine for ten minutes or a full hour, but no matter how long, you can count on it helping you stay consistent and ease tight muscles over time.
Being one of the top fitness apps is difficult these days with how many are out there to choose from, but SworKit makes it look easy.
Create Habits for Life
This app is designed not just to get you started with stretching but to make it a habit for a lifetime. It is packed with more than 800 different exercises, so getting ‘bored’ of stretching will be more complicated than the act itself. The routines are completely customizable, too, so if you like a particular routine but wish it had a little something more – you can make that happen!
No More Excuses
You don’t need any additional equipment or a gym to complete their routines, and you can set your time starting from one minute to a full hour, so there are no more excuses for not having time to take care of your body. If you just want someone to tell you what to do, they have that feature, too. The app can also recommend routines to you based on your workout goals. And if you need a little extra help, certified trainers are available to chat and answer any questions.
Keep yourself on task with the Stretch & Flexibility Plan app that makes adding stretching to your routine more than just another thing on your to-do list.
Find Your Buddy
One of the hardest parts of staying fit and flexible can sometimes just be the starting part. Many people find that having a buddy helps them stay accountable to attending each of their planned sessions. With the Stretch and Flexibility Plans app, you have an entire community of others with similar goals that you can easily connect with and commiserate with.
Stretch, Rest, and Digest
This stretching app also has a cool feature that includes recipes for breakfast, lunch, and dinner, so you can implement new eating habits along with your stretches if you are looking for help with that, too. There are more than 50 recipe menus to choose from that can kickstart your wellness journey and keep it going for more than just a 30-day challenge.
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